I graduated from Texas State University with a degree in Exercise and Sport Science. During my time there I concentrated on lifestyle factors for clinical populations and sports performance for athletes. The link I found between these two is motivation! Eliciting positive behavior change is the key to hitting any goal whether it is having a burst of energy on the field, or having the mental energy to stick to diet change! After graduation, I used my education to helped clients in the gym as a personal trainer, teaching hem how to use their own bodies as a tool for health and transformation.
Because health and confidence is so mental, I wanted to gain as many tools as I could to help not only the body, but the mind! I believe how we think, is just as important as how we move. The mind is the door way to making actions into daily habits and feeling great while doing them. I received training from the Institute for Integrative Nutrition* in order to to do this, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your confidence, energy, balance, health, and happiness.
Each session will leave you feeling more confident, inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life and help you become your most authentic self!
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.